How do I know if I need professional help?
Professional help should be sought when you are unhappy within yourself and when your distress is compromising your relationships or your work. You may have tried certain strategies and remedies but they do not appear to be helping. Counselling can provide you with alternative ways of seeing the problem and strategies for overcoming it. Counselling can also help walk you through a difficult transition or a loss. Your counsellor is trained to view your situation from a professional point of view.